Aaron Arnold 1x30:00/5:00r row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 125 |
November 04, 2024 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 19 | |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 19 | |
| r367m |
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Workout Graph
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