Aaron Arnold 2x30:00/5:00r row
14,408m
Meters
1:00:00.0
Time
2:04.9
Pace
917
Calories
157
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,724m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 125 |
November 04, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,408m | 2:04.9 | 179 | 917 | 22 | 157 |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 21 | 157 |
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 23 | 158 |
| r316m |
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Workout Graph
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