Aaron Arnold 10:50 row
2,516m
Meters
10:50.6
Time
2:09.2
Pace
154
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 124 |
November 05, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,516m | 2:09.2 | 162 | 857 | 20 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 127 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 146 |
| 10:50.6 | 200m | 2:06.5 | 173 | 895 | 20 | 146 |
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