Aaron Arnold v25:00/3:09r...2 row
11,807m
Meters
50:00.0
Time
2:07.0
Pace
739
Calories
149
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 12,025m |
| Overall Time | 53:38.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
November 05, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,807m | 2:07.0 | 171 | 887 | 21 | 149 | |
| 25:00.0 | 5,930m | 2:06.4 | 173 | 895 | 21 | 151 | |
| r: 3:09 | 121m | ||||||
| 25:00.0 | 5,876m | 2:07.6 | 168 | 879 | 21 | 147 | |
| r: 0:29 | 97m | ||||||
| r218m |
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Workout Graph
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