Aaron Arnold 21:09 row
5,016m
Meters
21:09.6
Time
2:06.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 122 |
November 07, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,016m | 2:06.5 | 173 | 894 | 22 | 155 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 148 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 148 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 160 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 160 |
| 21:09.6 | 276m | 2:06.0 | 175 | 900 | 22 | 162 |
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Workout Graph
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