Aaron Arnold 20:37 row
5,017m
Meters
20:37.3
Time
2:03.3
Pace
321
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 122 |
November 07, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,017m | 2:03.3 | 187 | 942 | 23 | 166 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 162 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 164 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 164 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 168 |
| 20:37.3 | 158m | 1:58.0 | 213 | 1032 | 26 | 173 |
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Workout Graph
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