Aaron Arnold 11:17 row
2,521m
Meters
11:17.9
Time
2:14.4
Pace
148
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 124 |
November 10, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 2,521m | 2:14.4 | 144 | 795 | 20 | 148 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 146 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 153 |
| 11:17.9 | 287m | 2:15.7 | 140 | 781 | 20 | 145 |
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