Aaron Arnold v30:00/4:25r...2 row
14,325m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
152
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 15,018m |
| Overall Time | 1:07:10.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 122 |
November 12, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325m | 2:05.6 | 176 | 907 | 21 | 152 | |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 21 | 147 | |
| r: 4:25 | 192m | ||||||
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 22 | 158 | |
| r: 2:45 | 501m | ||||||
| r693m |
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Workout Graph
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