Aaron Arnold v15:00/2:55r...4 row
14,799
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
168
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 16,008 |
| Overall Time | 1:11:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 114 |
November 13, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799 | 2:01.6 | 195 | 969 | 23 | 168 | |
| 15:00.0 | 3,671 | 2:02.5 | 190 | 953 | 22 | 162 | |
| r: 2:55 | 344 | ||||||
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 23 | 168 | |
| r: 3:08 | 287 | ||||||
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 23 | 172 | |
| r: 3:26 | 335 | ||||||
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:53 | 243 | ||||||
| r1,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.