Aaron Arnold v15:00/2:55r...4 row
14,799m
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
168
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 16,008m |
| Overall Time | 1:11:22.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 114 |
November 13, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,799m | 2:01.6 | 195 | 969 | 23 | 168 | |
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 22 | 162 | |
| r: 2:55 | 344m | ||||||
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 23 | 168 | |
| r: 3:08 | 287m | ||||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 23 | 172 | |
| r: 3:26 | 335m | ||||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:53 | 243m | ||||||
| r1,209m |
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Workout Graph
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