Aaron Arnold v5000m/2:45r...4 row
20,000m
Meters
1:26:10.2
Time
2:09.2
Pace
1230
Calories
140
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 20,209m |
| Overall Time | 1:35:02.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1734 |
| Drag Factor | 124 |
November 14, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:10.2 | 20,000m | 2:09.2 | 162 | 857 | 19 | 140 | |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 19 | 138 | |
| r: 2:45 | 52m | ||||||
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 142 | |
| r: 2:53 | 68m | ||||||
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 20 | 144 | |
| r: 3:04 | 67m | ||||||
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 21 | 136 | |
| r: 0:10 | 22m | ||||||
| r209m |
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Workout Graph
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