Aaron Arnold v5000m/3:02r...2 row
10,000m
Meters
41:27.9
Time
2:04.3
Pace
639
Calories
147
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 10,075m |
| Overall Time | 44:51.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 121 |
November 15, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.9 | 10,000m | 2:04.3 | 182 | 925 | 22 | 147 | |
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 22 | 146 | |
| r: 3:02 | 57m | ||||||
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 23 | 148 | |
| r: 0:22 | 18m | ||||||
| r75m |
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Workout Graph
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