Aaron Arnold v5000m/2:58r...2 row
10,000m
Meters
41:29.1
Time
2:04.4
Pace
639
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 10,078m |
| Overall Time | 44:40.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 120 |
November 15, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:29.1 | 10,000m | 2:04.4 | 182 | 924 | 21 | 151 | |
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 22 | 150 | |
| r: 2:58 | 58m | ||||||
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 22 | 152 | |
| r: 0:13 | 20m | ||||||
| r78m |
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Workout Graph
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