Aaron Arnold 5:06 row
1,070m
Meters
5:06.1
Time
2:23.0
Pace
60
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
November 15, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,070m | 2:23.0 | 120 | 711 | 19 | 120 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 120 |
| 5:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 120 |
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Workout Graph
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