Aaron Arnold 6:43 row
1,520m
Meters
6:43.9
Time
2:12.8
Pace
91
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 120 |
November 16, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,520m | 2:12.8 | 149 | 813 | 19 | 130 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 132 |
| 6:43.9 | 388m | 2:13.8 | 146 | 801 | 19 | 129 |
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Workout Graph
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