Aaron Arnold 1:04:12 row
15,018m
Meters
1:04:12.3
Time
2:08.2
Pace
924
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1372 |
| Drag Factor | 120 |
November 16, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.3 | 15,018m | 2:08.2 | 166 | 870 | 21 | 141 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 143 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 146 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 140 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 134 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 140 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 140 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 140 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 143 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 146 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 142 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 145 |
| 1:04:12.3 | 986m | 2:07.9 | 167 | 875 | 23 | 143 |
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Workout Graph
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