Aaron Arnold 42:32 row
10,048m
Meters
42:32.8
Time
2:07.0
Pace
625
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 121 |
November 17, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.8 | 10,048m | 2:07.0 | 171 | 887 | 21 | 132 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 123 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 124 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 121 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 128 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 129 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 132 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 142 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 141 |
| 42:32.8 | 626m | 2:02.0 | 193 | 962 | 24 | 148 |
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Workout Graph
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