Aaron Arnold 6x10:00/2:00r row
12,869m
Meters
1:00:00.0
Time
2:19.8
Pace
754
Calories
139
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,416m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1106 |
| Drag Factor | 115 |
November 18, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,869m | 2:19.8 | 128 | 740 | 17 | 139 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 131 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 19 | 126 |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 14 | 136 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 14 | 145 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 18 | 149 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 151 |
| r547m |
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Workout Graph
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