Aaron Arnold 20:20 row
5,022m
Meters
20:20.1
Time
2:01.4
Pace
326
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
November 18, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,022m | 2:01.4 | 195 | 971 | 21 | 149 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 142 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 151 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 150 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 154 |
| 20:20.1 | 76m | 2:12.2 | 151 | 820 | 18 | 151 |
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Workout Graph
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