Aaron Arnold 20:17 row
5,018m
Meters
20:17.4
Time
2:01.3
Pace
328
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 18, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,018m | 2:01.3 | 196 | 974 | 23 | 150 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 145 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 149 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 158 |
| 20:17.4 | 69m | 2:06.0 | 175 | 900 | 17 | 158 |
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Workout Graph
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