Aaron Arnold 2x15:00/3:00r row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
148
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 120 |
November 19, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 | 148 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 20 | 146 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 20 | 150 |
| r448m |
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Workout Graph
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