Aaron Arnold 2x15:00/3:00r row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
148
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 120 |
November 19, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 21 | 148 |
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 21 | 150 |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | 147 |
| r453m |
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Workout Graph
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