Aaron Arnold 18:31 row
3,889m
Meters
18:31.3
Time
2:22.8
Pace
226
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 118 |
November 20, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 3,889m | 2:22.8 | 120 | 712 | 22 | 140 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 119 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 129 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 149 |
| 18:31.3 | 842m | 2:05.4 | 177 | 909 | 24 | 164 |
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Workout Graph
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