Aaron Arnold 3x10:00/6:00r row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
172
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 48:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 118 |
November 20, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 26 | 172 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 26 | 171 |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 26 | 171 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 26 | 175 |
| r721m |
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Workout Graph
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