Aaron Arnold v5000m/3:40r...2 row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
619
Calories
137
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 10,444m |
| Overall Time | 46:37.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 120 |
November 20, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 21 | 137 | |
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 21 | 136 | |
| r: 3:40 | 426m | ||||||
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 23 | 139 | |
| r: 0:10 | 18m | ||||||
| r444m |
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Workout Graph
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