Aaron Arnold 10:56 row
2,523m
Meters
10:56.6
Time
2:10.1
Pace
153
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 120 |
November 21, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,523m | 2:10.1 | 159 | 846 | 21 | 120 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 116 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 121 |
| 10:56.6 | 214m | 2:12.2 | 151 | 820 | 20 | 125 |
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