Aaron Arnold 3x19:00/3:00r row
14,173m
Meters
57:00.0
Time
2:00.6
Pace
935
Calories
152
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,827m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 120 |
November 21, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,173m | 2:00.6 | 199 | 985 | 24 | 152 |
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 24 | 145 |
| 19:00.0 | 4,705m | 2:01.1 | 197 | 977 | 24 | 153 |
| 19:00.0 | 4,791m | 1:58.9 | 208 | 1015 | 25 | 159 |
| r654m |
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Workout Graph
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