Aaron Arnold 22:02 row
5,017m
Meters
22:02.1
Time
2:11.7
Pace
301
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 22, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,017m | 2:11.7 | 153 | 826 | 21 | 126 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 123 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 126 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 135 |
| 22:02.1 | 471m | 2:09.6 | 161 | 853 | 22 | 129 |
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Workout Graph
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