Aaron Arnold 21:30 row
4,535m
Meters
21:30.1
Time
2:22.2
Pace
258
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 120 |
November 22, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,535m | 2:22.2 | 122 | 718 | 22 | 125 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 92 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 113 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 131 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 144 |
| 21:30.1 | 348m | 2:09.4 | 161 | 855 | 25 | 146 |
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Workout Graph
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