Aaron Arnold 8x1:00/1:00r row
2,394m
Meters
8:00.0
Time
1:40.2
Pace
195
Calories
167
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 16:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 115 |
November 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,394m | 1:40.2 | 347 | 1495 | 33 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 170 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 169 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 169 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 169 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 174 |
| r911m |
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Workout Graph
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