Aaron Arnold 21:59 row
5,020
Meters
21:59.6
Time
2:11.4
Pace
302
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 102 |
November 26, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,020 | 2:11.4 | 154 | 830 | 22 | 133 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 131 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 129 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | 138 |
| 21:59.6 | 455 | 2:11.4 | 154 | 830 | 23 | 136 |
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Workout Graph
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