Aaron Arnold v5000m/3:03r...3 row
15,000
Meters
1:02:44.0
Time
2:05.4
Pace
951
Calories
139
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:09:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 101 |
November 27, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:44.0 | 15,000 | 2:05.4 | 177 | 909 | 22 | 139 | |
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 21 | 139 | |
| r: 3:03 | 173 | ||||||
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 23 | 138 | |
| r: 3:12 | 337 | ||||||
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 23 | 141 | |
| r: 0:19 | 19 | ||||||
| r529 |
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Workout Graph
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