Aaron Arnold 21:21 row
5,022
Meters
21:21.6
Time
2:07.5
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 0 |
December 02, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,022 | 2:07.5 | 168 | 879 | 291 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 |
| 21:21.6 | 324 | 2:05.9 | 175 | 903 | 20 | 24 |
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Workout Graph
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