Aaron Arnold 21:06 row
5,015
Meters
21:06.5
Time
2:06.2
Pace
314
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 102 |
December 02, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,015 | 2:06.2 | 174 | 898 | 314 | 22 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 138 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 143 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 147 |
| 21:06.5 | 270 | 2:03.1 | 187 | 944 | 17 | 23 | 152 |
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Workout Graph
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