Aaron Arnold 22:20 row
5,131
Meters
22:20.5
Time
2:10.6
Pace
311
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 106 |
December 04, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,131 | 2:10.6 | 157 | 840 | 23 | 131 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 134 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 129 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 133 |
| 22:20.5 | 541 | 2:09.8 | 160 | 850 | 23 | 134 |
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Workout Graph
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