Aaron Arnold 22:53 row
5,256
Meters
22:53.0
Time
2:10.6
Pace
319
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 102 |
December 09, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,256 | 2:10.6 | 157 | 840 | 22 | 122 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 125 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 121 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 125 |
| 22:53.0 | 671 | 2:08.9 | 163 | 862 | 23 | 126 |
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Workout Graph
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