Aaron Arnold 21097m row
21,097m
Meters
1:22:53.0
Time
1:57.8
Pace
1426
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 2113 |
| Drag Factor | 107 |
December 10, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.0 | 21,097m | 1:57.8 | 214 | 1035 | 25 | 160 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | 147 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 25 | 152 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 26 | 159 |
| 7:53.1 | 8,000m | 1:58.2 | 212 | 1028 | 25 | 155 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 26 | 158 |
| 7:52.1 | 12,000m | 1:58.0 | 213 | 1032 | 25 | 160 |
| 7:49.6 | 14,000m | 1:57.4 | 216 | 1044 | 26 | 163 |
| 7:56.6 | 16,000m | 1:59.1 | 207 | 1012 | 25 | 158 |
| 7:53.3 | 18,000m | 1:58.3 | 211 | 1027 | 26 | 166 |
| 7:47.6 | 20,000m | 1:56.9 | 219 | 1054 | 26 | 171 |
| 4:04.9 | 21,097m | 1:51.6 | 252 | 1166 | 29 | 177 |
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Workout Graph
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