Aaron Arnold 3x10:00/7:00r row
8,085
Meters
30:00.0
Time
1:51.3
Pace
585
Calories
173
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 51:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 104 |
December 11, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,085 | 1:51.3 | 254 | 1173 | 26 | 173 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 26 | 172 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 26 | 172 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 26 | 175 |
| r426 |
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Workout Graph
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