Aaron Arnold 22:05 row
5,037
Meters
22:05.8
Time
2:11.6
Pace
302
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 18, 2024 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,037 | 2:11.6 | 154 | 828 | 24 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 124 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 128 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 129 |
| 22:05.8 | 480 | 2:11.0 | 156 | 835 | 25 | 129 |
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Workout Graph
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