Aaron Arnold 21:30 row
5,016m
Meters
21:30.8
Time
2:08.6
Pace
309
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 100 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,016m | 2:08.6 | 164 | 865 | 22 | 129 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 119 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 128 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 133 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 135 |
| 21:30.8 | 352m | 2:08.9 | 163 | 861 | 22 | 130 |
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Workout Graph
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