Aaron Arnold v15:00/2:57r...4 row
14,758m
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
144
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,011m |
| Overall Time | 1:11:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 101 |
December 19, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,758m | 2:01.9 | 193 | 963 | 24 | 144 | |
| 15:00.0 | 3,648m | 2:03.3 | 186 | 941 | 23 | 136 | |
| r: 2:57 | 363m | ||||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 25 | 142 | |
| r: 3:28 | 355m | ||||||
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 25 | 148 | |
| r: 2:46 | 242m | ||||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 24 | 150 | |
| r: 1:49 | 293m | ||||||
| r1,253m |
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Workout Graph
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