Aaron Arnold 21:02 row
5,015m
Meters
21:02.2
Time
2:05.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 101 |
December 19, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,015m | 2:05.8 | 176 | 904 | 22 | 135 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 131 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 137 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 134 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 138 |
| 21:02.2 | 248m | 2:05.4 | 177 | 910 | 22 | 135 |
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Workout Graph
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