Aaron Arnold v30:00/2:47r...1 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
126
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 7,513m |
| Overall Time | 32:47.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 101 |
December 20, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 | 126 | |
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 | 126 | |
| r: 2:47 | 601m | ||||||
| r601m |
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Workout Graph
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