Aaron Arnold v30:00/4:06r...2 row
14,244m
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
137
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 15,017m |
| Overall Time | 1:05:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1404 |
| Drag Factor | 106 |
December 20, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,244m | 2:06.3 | 173 | 896 | 22 | 137 | |
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 22 | 139 | |
| r: 4:06 | 501m | ||||||
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 23 | 135 | |
| r: 1:31 | 272m | ||||||
| r773m |
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Workout Graph
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