Aaron Arnold 24:20 row
5,788m
Meters
24:20.4
Time
2:06.1
Pace
364
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 106 |
December 21, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.4 | 5,788m | 2:06.1 | 174 | 899 | 21 | 124 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 125 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 126 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 121 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 129 |
| 24:20.4 | 1,034m | 2:05.9 | 175 | 903 | 22 | 123 |
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Workout Graph
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