Aaron Arnold 42:26 row
10,016m
Meters
42:26.9
Time
2:07.1
Pace
627
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 110 |
December 21, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.9 | 10,016m | 2:07.1 | 170 | 886 | 21 | 128 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 124 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 135 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 125 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 112 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 139 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 134 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 146 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 121 |
| 42:26.9 | 538m | 2:16.5 | 138 | 773 | 22 | 120 |
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Workout Graph
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