Aaron Arnold 30:49 row
7,570m
Meters
30:49.7
Time
2:02.1
Pace
491
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
December 23, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 7,570m | 2:02.1 | 192 | 960 | 22 | 152 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 145 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 157 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 160 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 151 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 151 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 150 |
| 30:49.7 | 199m | 2:04.8 | 180 | 918 | 22 | 153 |
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Workout Graph
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