Aaron Arnold 32:23 row
8,015m
Meters
32:23.6
Time
2:01.2
Pace
523
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 109 |
December 23, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.6 | 8,015m | 2:01.2 | 196 | 975 | 23 | 151 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 146 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 151 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 155 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 151 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 152 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 32:23.6 | 582m | 2:03.3 | 186 | 941 | 23 | 147 |
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Workout Graph
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