Aaron Arnold 34:08 row
8,528m
Meters
34:08.7
Time
2:00.1
Pace
565
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 109 |
December 23, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.7 | 8,528m | 2:00.1 | 202 | 995 | 23 | 151 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 140 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 141 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 152 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 147 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 153 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 158 |
| 34:08.7 | 1,081m | 1:55.0 | 230 | 1091 | 26 | 166 |
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Workout Graph
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