Aaron Arnold 24:47 row
6,020m
Meters
24:47.4
Time
2:03.5
Pace
386
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
December 24, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,020m | 2:03.5 | 186 | 938 | 22 | 142 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 135 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 142 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 142 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 144 |
| 24:47.4 | 1,186m | 2:01.1 | 197 | 977 | 24 | 148 |
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Workout Graph
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