Aaron Arnold 41:27 row
10,024m
Meters
41:27.0
Time
2:04.0
Pace
640
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 108 |
December 25, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,024m | 2:04.0 | 183 | 930 | 21 | 134 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 123 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 129 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 133 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 129 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 139 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 136 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 141 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 141 |
| 41:27.0 | 360m | 2:00.8 | 198 | 982 | 23 | 143 |
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Workout Graph
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